New Year’s Resolution: Never Skip Butt Day. Your Keijo Workout Begins Now!

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Wanna get hip-whipped into shape for the new year? Your Keijo training begins now!

 

Today is Day 1 of the Never Skip Butt Day challenge!**

 

hip-toss

10 Hip Tosses

3 sets

 

Day 2. Take your New Year’s resolution seriassly.

 

butt-flash_smaller

8 Hip Whips

3 sets per side

 

 

Day 3. A true Keijo asslete sticks to her buns!

 

tire-rolling_2

8 Tire Rolls

2 sets

 

Day 4. Where all our gluteal gladiators at??

 

squats-short

12 Squats

4 sets

 

 

Day 5. No butts no glory

 

figure-8-short

100 Butt Figure Eights

 

 

**Always consult your physician or doctor before attempting these, or any other rigorous Keijo moves.

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